http://www.oca.org/OCFasting.asp
"It should be noted that in the Fast of the Holy Apostles and of the Nativity of Christ, on Tuesday and Thursday we do not eat fish, but only oil or wine. On Monday, Wednesday and Friday, we eat neither oil nor wine.... On Saturday and Sunday we eat fish. If there occur on Tuesday or Thursday a Saint who has a [Great] Doxology, we eat fish; if on Monday, the same; but if on Wednesday or Friday, we allow only oil and wine.... If it be a Saint who has a Vigil on Wednesday or Friday, or the Saint whose temple it is, we allow oil and wine and fish.... But from the 20th of December until the 25th, even if it be Saturday or Sunday, we do not allow fish."
The following statement is extremely important to consider when we speak of fasting and fasting rules in the Church. "At all times it is essential to bear in mind that 'you are not under the law but under grace' (Rom. 6:14), and that 'the letter kills, but the spirit gives life' (2 Cor. 3:6). The rules of fasting, while they need to be taken seriously, are not to be interpreted with dour and pedantic legalism; 'for the kingdom of God is not food and drink, but righteousness and peace and joy in the Holy Spirit' (Rom. 14:17)."
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